Well after my back off week from training and then illness I am ready to get back into kettlebell training for the RKC. I am still pretty blocked up but yesterday started with the following.
Kettlebell complex
Swing-High Pull-Snatch-Clean 24kg / 5 reps each movement cont. & 3 sets
1 Arm Snatches 24kg / 20 reps x 2
2 Arm Swings 24kg / 75 reps
Nothing too hard just a bit of a blowout to check I am well enough again.
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