Hammies felt tight and was generally tired and fatigued all day from lack of sleep.
Did Cean&Press&Row ladders with 20kg
4 rungs & 3 ladders.
No pain in shoulders, but left side technique goes when fatigue. Is lot harder that with right side.
Need to work on ladder endurance so do 3 x week, perhaps alternating 16 for 5x5, 20 for 4x4 & 24 for 3x3 & build reps
Finished with prone plank 1min wk/1 min rest x3 (real hard last set)
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