Kettlebells workout
Only foam roller for warm up.
Started with 1 min swings / 1 min rest with 24kg.
Completed 10 sets, alternating between 2 handed and R 1 handed & L 1 handed
30sec work/30sec rest circuit with 2 x 16kg KB's
Used following exercises in a row.
Double clean
Double Sesaw press
Double swing
Double military press
Double swing
Double clean
Pretty easy at start but got harder.
24 kg snatch hold R 30 sec, L no rep side cramped up
Did double 16 snatch hold 30sec/30sec x 3
Prone ab plank 30sec/30sec x 5.
NB started with Jenni but she did1 set , then 30 reps on next before stopping exhausted.
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